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7 MIN FULL BODY CARDIO NO EQUIPMENT/ Full Body Workout

Welcome to my channel. I am Vika, I am 33

Train effectively every day with me.

Short workouts from 7 to 15 minutes in different versions: as exercise, as a high-intensity workout, as stretch and relaxation in the evening.
You can combine three workouts into one for better results!
Instagram: https://instagram.com/vikusha.x?utm_medium=copy_link

TikTok: https://vm.tiktok.com/ZSe5vQ57R/

#fitness #absworkout #workout #sports #homefitness

Видео 7 MIN FULL BODY CARDIO NO EQUIPMENT/ Full Body Workout канала Vikusha Kuzmenko
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