Crossfit Games 2023 - atletas adaptados - teste 3!

Apoio @skyhill_br

Atletas
Elaine de Rocco - upper extremity
Hildon Carvalho - lower extremity

Helen

Upper Extremity

3 rounds for time:
400-meter run
21 kettlebell swings
12 pull-ups

Lower Extremity

3 rounds for time:
400-meter SkiErg
21 kettlebell swings
12 pull-ups

-----
Acompanhe tudo no http://hugocross.com.br/ para ficar em dia com tudo que publicamos!

Encontre a gente no iTunes: https://podcasts.apple.com/br/podcast/hugocross-podcast-sobre-crossfit/id1434098248
Encontre a gente no Spotify: https://open.spotify.com/show/6IS40wVvk6zEeG95jfUbfx?si=eTG46byqRPKSuU7zUzFL3g

Instagram: https://www.instagram.com/hugocross.oficial/
Twitter: https://twitter.com/HugoCrossBR
Facebook: https://www.facebook.com/hugocross.oficial

Видео Crossfit Games 2023 - atletas adaptados - teste 3! канала Hugo Cross Oficial