How Much Protein For Bulking Easy Guide
Wondering how much protein you need for bulking? The best research suggests 1.6 to 2.2 grams per kg or 0.7 to 1 gram per pound of body weight daily. This ensures optimal muscle growth while keeping fat gain in check. If you're 180 lbs (80 kg), aim for 125-180g of protein per day. Stick to lean protein sources like chicken, fish, eggs, and whey protein to maximize your gains! 💪🔥 #Bulking #ProteinIntake #MuscleGrowth #Bodybuilding #FitnessTips #GymLife #MuscleGains #HighProtein #WorkoutMotivation #StrengthTraining @CelebrityDiet
Видео How Much Protein For Bulking Easy Guide канала Celebrity Diet : Celeb Fitness Secrets
Видео How Much Protein For Bulking Easy Guide канала Celebrity Diet : Celeb Fitness Secrets
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8 марта 2025 г. 7:00:01
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