“Health is the foundation of everything.” — Dr. SaiKalyan | AIG hospitals

Dr. Sai Kalyan emphasizes the importance of daily physical activity, mental well-being, and smart lifestyle choices for a healthier life. Whether it's brain health, spine health, or managing everyday stress—95% of your health is in your hands!

✅ Mix up your workouts: gym, yoga, cycling
✅ Meditate for 10–15 minutes daily
✅ Get proper sleep & eat right
✅ Learn the art of stress management
✅ Don’t just work hard—work smart!

Start making conscious choices today. Your future self will thank you.

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Видео “Health is the foundation of everything.” — Dr. SaiKalyan | AIG hospitals канала Dr Sai kalyan Neurosurgeon