How to build muscle and loose fat at the same time #fitness #gym #musclebuilding

You’ll learn:
• What is body recomposition?
• How fat loss and muscle gain can happen together
• The role of calorie deficit and protein intake
• Training methods for optimal recomposition
• Common mistakes people make during recomposition

This is not just another fitness trend—this is sustainable, smart training.

Follow for more science-based fitness content. Let’s build your best version—together.
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Видео How to build muscle and loose fat at the same time #fitness #gym #musclebuilding канала Jainam Karnawatt