Exercise To Open Hip Joint & Pelvis | Yoga For Balance & Coordination | Exercise Of The Day # 21

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Hello my dear ones! Vikasit Kamalasan or the blooming lotus pose is an excellent posture to open the hip joint and strengthen the spine. This is very good for ladies, it brings pressure on the pelvis ( Mooladhar chakra ) and promotes vaginal elasticity and firmness. This also teaches balance and concentration, patience, tolerance and perseverance.
Contraindications - Hip joint or knee problem
We all know the health benefits of regular exercise and physical activity, but many a times because of laziness, busy schedule, or not seeing results, sometimes you are too stressed or tired or not motivated enough... there are many reasons that people don't exercise. Regular physical activity is one of the easiest ways to reduce our risk for chronic disease and to improve our quality of life, Improve our memory and brain function (all age groups). Aid in weight management. Lower blood pressure and improve heart health. Improve our quality of sleep. Reduce feelings of anxiety and depression. Everyone benefits from exercise, no matter their age, sex or physical ability. So add these simple exercises to your daily routine and get fit and fabulous :) Have a wonderful day 😊

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Note - the information provided here is not professional and viewers should only act on it at their own risk.

Disclaimer - The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. I am not your healthcare provider and I am not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider with any questions you may have about your medical condition or treatment.

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