Eating Disorder Recovery | How Much Should I Eat?

I was obsessed with how much I should eat when I started my Eating Disorder Recovery.
I refused to accept that the answer was to listen to my mental hunger and was always researching to figure out the exact calories I needed...I lost a lot of time 'invisibly restricting'.

In this video, I chat about quasi-recovery, restriction and a few things I did to begin eating unrestricted. I also show you what I ate for snacks and lunch (let me know if you liked that) and what I got up to on Monday's bank holiday!
TIME STAMPS:
What is 'Restriction' ? - 00:33
What Should I Do? - 03:05
Why are you Making it Sound Simple? - 04:53
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MUSIC:
Summer's Tides by 🌴Oshóva🌴 https://soundcloud.com/osh-va Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/Xz0O1kmglrE

SAFAKASH
Tiny Tempo (Instrumental)

Видео Eating Disorder Recovery | How Much Should I Eat? канала Rebecca Jane