Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy

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ID: 231077
Title: Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
Author: Joseph Emet
Narrator: Steven Menasche
Format: Unabridged
Length: 05:23:00
Language: English
Release date: 04-01-15
Publisher: Ascent Audio
Genres: Self Development, Health & Wellness, Instructional & How To

Summary:
A journey from brainfulness to mindfulness, from self-control to self-regulation, and from indifference to compassion
Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating ones mental state, and improving the practitioners overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.
Offering tips, techniques, and practices from mindfulness meditationcoupled with stories from the authors life as a teacherBuddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice.

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