Rewire Your Anxious Brain by Nick Trenton | audiobook summary in english

Rewire Your Anxious Brain by Nick Trenton | audiobook summary in english

Rewire Your Anxious Brain by Nick Trenton, audiobook-style summary explaining why anxiety happens (the amygdala’s alarm and the prefrontal cortex’s worst-case movies) and offering simple, practical tools, breathing, meditation, naming fears, tiny exposure steps, self-compassion, and better sleep and screen habits, to help you manage everyday worries and reclaim calm. This Audio Psyche episode breaks the science into short, doable practices; note this is general information and not professional medical advice.
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Видео Rewire Your Anxious Brain by Nick Trenton | audiobook summary in english канала Unsuni Duniya