The optimal frequency of male masturbation

The optimal frequency of male masturbation is highly individual and can vary significantly with age, health status, personal libido, and lifestyle. There is no universally "correct" frequency, and what is optimal can differ from one person to another. Listening to one's body and ensuring that masturbation does not interfere with daily life or relationships is key. Consulting healthcare providers for personalized advice, especially if there are concerns about sexual health or function, is always recommended.

References
Kinsey Institute: Research on sexual behavior and frequency.
Journal of Sexual Medicine: Articles on the impact of age on sexual activity and health.
Mayo Clinic: Health benefits and considerations of masturbation
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