How to Make Steel Cut Oats (Episode 1)

Steel-cut oatmeal is a simple, delicious, and healthy breakfast that you can prepare ahead of time in a large batch to save you the hassle of preparing breakfast in the morning. At $0.23 per serving (1 cup of cooked oatmeal) and about 250 calories (with berries and nuts included), this meal will keep you full for three hours--and its soluble fiber will help remove cholesterol from your blood.

Here is the recipe by serving size:

1 Serving
1/4 cup steel-cut oats
3/4 cup and 1 tablespoon water
1 1/2 teaspoons dark brown sugar
pinch of salt

5 Servings
1 1/4 cups steel-cut oats
4 cups water
2 1/2 tablespoons dark brown sugar
1/2 teaspoon salt

10 Servings
2 1/2 cups steel-cut oats
8 cups water
5 tablespoons dark brown sugar
1/2 teaspoon salt
Our Final Freezer keeps it about the food. We'll show you how to make simple, delicious, healthy (and often dairy-free and gluten-free) food -- always with a twist of humor.
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Buying links for steel-cut oats:
24 ounce package of Bob's Red Mill Gluten-Free Steel Cut Oats (Pack of Four): https://www.amazon.com/Bobs-Red-Mill-Gluten-24-ounce/dp/B002TXT50W/ref=sr_1_3_s_it?s=grocery&ie=UTF8&qid=1502652546&sr=1-3&keywords=steel+cut+oats+gluten+free

7.5 pound bag from Bakery on Main (gluten-free): https://www.amazon.com/Bakery-Main-Gluten-Free-Non-GMO-Happy/dp/B013LLV3VE/ref=sr_1_2_s_it?s=grocery&ie=UTF8&qid=1502652603&sr=1-2&keywords=steel+cut+oats+bakery+on+main

Видео How to Make Steel Cut Oats (Episode 1) канала Our Final Freezer