30 Min Leg Workout - Lower Body Strength at Home (No Equipment)

Build lower body strength with this 30-minute leg workout! No equipment needed, just an effective routine to target your legs and glutes right at home.

💪 Lose Weight. Build Muscle: https://lozeit.com/

▸ Lower Body Workout
▸ Time: 30 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn: 300-400

Oliver's IG: https://www.instagram.com/olisjostrom/
Siia's IG: https://www.instagram.com/coach_siia/

Видео 30 Min Leg Workout - Lower Body Strength at Home (No Equipment) канала Oliver Sjostrom