Nutritional Benefits of Figs | Info About Fig Wasps

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Learn about the benefits of figs from a nutritional standpoint, also why they're sometimes referred to as a non-vegan type fruit. Also, details about "fig latex" and why is it better to consume ripe figs.

Ficus carica species or the "common fig" can be found fresh when in season or is frequently available as a dried variety and/or fig paste. There are lots of fig trees growing wild in our home state of California, brought by the Spanish missionaries, and we enjoy their abundant harvests several times a year.

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Recommended Suppliers (Updated 2021)
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Terrasoul Superfoods, Organic Turkish Figs, Calimyrna, 2lbs - https://amzn.to/343VCab
Woodstock Farms, Black Mission Dried Figs, 10oz, 8-pack - https://amzn.to/2G6Yg7m
Wild and Raw, Sun-dried Turkish Organic Figs, 16oz - https://amzn.to/35EDvsn
Bella Viva Dried Fruit, Organic Dried Black Figs, 1lb - https://amzn.to/2MFhTW6
United With Earth, Organic Mission Figs, 8oz, 4-pack - https://amzn.to/2PZ5fzo
Made In Nature, Organic Turkish Smyrna Figs, 40oz - https://amzn.to/30f61id
Made in Nature, Organic Dried Fruit, Mission Figs, 8oz, 6-pack - https://amzn.to/30d2JMA
Sunny Fruit, Organic Figs, Dried Smyrna Figs, 5-portion-packs - https://amzn.to/2wEsJAC

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Website and Social Media
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Benefits of Figs Page: https://www.superfoodevolution.com/benefits-of-figs.html
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Additional Sourced Info
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Effects of Ficus carica paste on constipation induced by a high-protein feed and movement restriction in beagles: https://bit.ly/2NQNTTx
Effect of drying of figs (Ficus carica L.) on the contents of sugars, organic acids, and phenolic compounds: https://bit.ly/2LU3W1i
Assessment of the distribution of phenolic compounds and contribution to the antioxidant activity: https://bit.ly/2PEoIEs
Ficus carica L. (Moraceae): Phytochemistry, Traditional Uses and Biological Activities: https://bit.ly/2Ne8LqS
Antioxidant activities and anthocyanin content of fresh fruits of common fig (Ficus carica L.): https://bit.ly/2oHI9Aw
Ficus carica Polysaccharides Promote the Maturation and Function of Dendritic Cells: https://bit.ly/2NLs7AQ
The effects of Ficus carica polysaccharide on immune response: https://bit.ly/2PxXOxY
Nutrition Data, Raw Figs: https://bit.ly/2PD3R4q
Vitamin K, Or State Univ: https://bit.ly/2LZsypc

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All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.

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