7-Minute Kegel & Glute Routine To LEVEL UP Your Hammer, Energy & Performance FAST!

✨Good Vibes Only →

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→ #Kegel #Pelvicfloor #Kegelexercises

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📝 Time Stamps:
00:00 – Exercise 1 🔥
00:45 – Exercise 2 💪
01:30 – Exercise 3 🏋️‍♂️
02:15 – Exercise 4 🏃‍♂️
03:00 – Exercise 5 💥
03:45 – Exercise 6 💪
04:30 – Exercise 7 🧘‍♂️
05:15 – Exercise 8 🔥
06:00 – Exercise 9 🦵
06:45 – Exercise 10 ⚡
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☑ Workout Challenge: 💪 BODYWEIGHT STRENGTH SERIES
☑ Trainer: MENS CONTROL
☑ Produced & Edited By: MENS CONTROL

🔥 Build muscle, burn fat, and increase endurance — all with bodyweight training! Get stronger, leaner, and fitter with no gym required. 🔥

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Видео 7-Minute Kegel & Glute Routine To LEVEL UP Your Hammer, Energy & Performance FAST! канала MENS CONTROL