GET FIT FAST with this 15-Minute At Home CHEST and BACK Workout!

Program designed uniquely for crazy schedules: https://dadbodfitnesstv.com/page (30% discount!)
In this video you'll get the third workout in this series and you'll be building your chest and back with the simplest but MOST effective workout for those with very little time. If you want to build muscle fast or lose fat to get the body you thought was impossible, this chest and back at home workout will make it super simple for you.

Chapters:
00:00 - 01:17 What Is This Workout
01:18 - 09:14 1st Exercise
09:15 - 16:02 2nd Exercise
16:03 - 17:27 Why This Workout Is Optimal

WATCH my transformation story: https://www.youtube.com/watch?v=IWCMKO5wQCE

Ways to support or work with me:
Grab your free full body training program: https://bit.ly/dbfitnessfullbodyprogram

Book a free call with me to learn about one on one coaching AND get some free tips: https://bit.ly/dbfcoaching

FREE Easy Recipe's Ebook:
https://bit.ly/3HHiXCg

FREE Quickstart Pull/Push/Legs Hypertrophy Program HERE: https://bit.ly/2Wxdhnb

My Recommendations that I use (These links are affiliate links that will help support the channel):
Arbonne True Sport Hydration (my wife created this cart just for you): https://www.arbonne.com/us/en/arb/KrystaStacy/cart?shareId=8845489557031
Food Scale - https://amzn.to/3Zidhr7
Simple Great Tasting Protein Powder - https://amzn.to/451Ei2Z
Arbonne Chocolate Protein Meal Replacement: https://www.arbonne.com/us/en/arb/KrystaStacy/cart?shareId=8845325291047
Arbonne Protein Powders: https://www.arbonne.com/us/en/arb/KrystaStacy/shop-all/nutrition/protein/c/protein
Incredible Energy Fiz Sticks With Vitamins made for you by my wife: https://www.arbonne.com/us/en/arb/KrystaStacy/cart?shareId=8845423955495

Other great bone broth protein powder options
Paleo Valley: https://amzn.to/3yhMZvB
Ancient Nutrition Bone Broth (Chocolate and Vanilla combo): https://amzn.to/4bQ996P

Here is my 20% discount code for Fioboc Clothing which is INSANELY comfy: "DBF20"
https://bit.ly/3Yng2ZH
Stay Cool shirt I own: https://bit.ly/3Xi6VIZ
Stay Cool shirt (brown) recommendation: https://bit.ly/4dMxXNL
Performance Active Wear(best workout shirt I've ever used!): https://bit.ly/3YRzgXx
Check out there website!
https://www.fioboc.com/

LMNT Electrolyte Drink (So Good) - https://amzn.to/48gSeJr
Key Nutrients Electrolytes (Kids Love it!) - https://amzn.to/3RqjeQB
Favorite Ice Cream Maker - https://amzn.to/3Zkvrs4
Best Resistance Band Kit - https://amzn.to/3rmmv8Y
Arbonne Greens Balance (link made for you by my wife): https://www.arbonne.com/us/en/arb/KrystaStacy/cart?shareId=8845392268839
Arbonne GreenSynergy Elixir: https://www.arbonne.com/us/en/arb/KrystaStacy/cart?shareId=8845392301607
My creatine I currently use: https://amzn.to/3JV0Gmz
Whole Food Vitamin Supplement - https://amzn.to/48miUIX
Best Rubber Coated Dumbbells - https://amzn.to/3ZidlqR
Bluetooth Headphones - https://amzn.to/3LqGYQS
Massage Gun (Great for recovery) - https://amzn.to/45UEYZg
My new favorite camera used in these videos - https://amzn.to/3RmrocL

My favorite mattress (not an affiliate link) - https://helixsleep.com

If you need a great workout that you can do from home checkout this playlist to maximize your results while at home!
https://www.youtube.com/playlist?list=PLzj_6J7F37LIviyrm9b2NtXmekxx6aScA

Want to learn the about my “nerdy side”? Check out Avenue Studios channel for some awesome Open Legends tabletop episodes and learn where our clan is adventuring to next!
https://www.youtube.com/channel/UCdXHtgobIp1mIfynzLDssbQ

Experience YOUR Dramatic Transformation!
Email: dadbodfitnesstv@gmail.com
IG: @dadbodfitnesstv
FB: https://www.facebook.com/dadbodfitnesstv
Twitter: @Dadbodfitnesstv

Stock Footage Credits:

#dadbodfitness #athomeworkout #homegymessentials

Видео GET FIT FAST with this 15-Minute At Home CHEST and BACK Workout! канала DadBod Fitness