LONGEVITY l 7 Wellness Tips That Will Skyrocket Your Energy Levels ⚡

Join Mercedes in this power-packed episode as she shares her 7 proven wellness tips to boost energy, enhance longevity, and create a vibrant, healthy life. Drawing from personal experiments, holistic practices, and inspiration from longevity pioneer Bryan Johnson, Mercedes breaks down actionable strategies to help you feel your best—now and for decades to come. Whether you’re a wellness newbie or a health enthusiast, these tips will inspire you to rethink your daily routines to maximize your energy levels! 

We discuss: 
- Why health is Mercedes’ #1 priority in 2025
- Bryan Johnson’s extreme longevity protocol. Reverse aging to 18?!
- Tip #1: Sleep Like Your Life Depends On It
- Tip #2: Intermittent Fasting for Longevity
- Tip #3: Ditch Sugar & Gluten
- Tip #4: Quit Alcohol
- Tip #5: Move Your Body 3x Weekly
- Tip #6: Meditation & Stress Management Hacks
- Tip #7: Chase the Sun
- Blisstopia Life Transformation Program details!

🎥 VIDEOS ARE RELEASED EVERY FRIDAY!
🎧 SPOTIFY: https://open.spotify.com/show/0Jpr5gEPCPqOKFmXLTk3KP?si=ab5b8fc78bfc47dc
🎧 APPLE: https://podcasts.apple.com/cl/podcast/blisstopia-podcast/id1631029108?l=en-GB
🎧 OTHER PLATFORMS: https://podcasters.spotify.com/pod/show/blisstopia

📷 INSTAGRAM: https://www.instagram.com/mercedes.castellani/

See you on the next episode… and in the meantime, in Blisstopia we trust! 💫

Видео LONGEVITY l 7 Wellness Tips That Will Skyrocket Your Energy Levels ⚡ канала Blisstopia Podcast