VITAL step to remember ANYTHING long term

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Spaced repetition is a study method that involves increasing intervals of time between subsequent reviews of previously learned material in order to exploit the psychological spacing effect. The method is proven to be a highly efficient way of memorizing information, and it's especially useful when you're trying to master a large body of knowledge. Here's a strategy for you to follow:

Organize Your Material: Before starting the spaced repetition process, ensure your material is well-organized. If you're studying from a textbook, you can organize information into flashcards based on chapters or sections. If you're using an app, it may allow you to categorize flashcards into different decks.

Initial Review: After learning new material, do an immediate review. This can help strengthen your understanding and initial memory of the material.

First Delay: After your initial review, wait for a period before your next review. This could be anywhere from a few hours to a day, depending on the difficulty of the material and your comfort level.

Subsequent Reviews: When you review the material again, try to recall the information without looking at the answers. If you can do this easily, then you can increase the delay until your next review. If you struggle, reduce the delay. You can also revise the material to ensure it's clear and understandable.

Increasing Intervals: As you continue to remember the information over time, increase the intervals between your reviews. This could mean reviewing the material after one day, then two days, then four days, then a week, then two weeks, etc.

Long Term Review: After a while, the intervals between reviews can be quite long (e.g., several months). This helps to ensure that the information stays in your long-term memory. Regularly scheduled reviews, even with long intervals, will help keep the information fresh in your mind.

Assess and Adjust: Monitor your progress regularly. If you notice that you're forgetting information, adjust your review intervals accordingly. The goal is to find the optimal intervals that allow you to remember the most information with the least amount of effort.

Remember, the specifics of the strategy can be adjusted based on your needs. If you're preparing for a test or an exam, you might want to decrease the intervals between reviews. If you're learning for the sake of knowledge, longer intervals might be more suitable. There are also several apps and programs available that can automate this process for you (like Anki, Quizlet, etc.), adapting to your learning pace and adjusting review intervals automatically.

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