WHAT I EAT IN A DAY TO LOSE WEIGHT AND BE HEALTHY | *EASY AND REALISTIC*

Click this link to try Noom now!

https://bit.ly/noom_lydia Thanks Noom for sponsoring!
-------------------------------

FOLLOW ME ▹

I N S T A G R A M - https://www.instagram.com/lydiadinga/
T W I T T E R - https://twitter.com/lydiadinga

-------------------------------

FAQ : My Booty workout→ http://bit.ly/2fik25w

-------------------------------
RECIPES, INGREDIENTS & CALORIES

MEAL 1
Totals Calories - 139 cals
2 x Large Boiled eggs
-
-
-
MEAL 2
Totals Calories - 920 cals (excluding seasonings)

2 x Chicken Thighs - 462g
Tenderstem Broccoli - 200g

Recipe *shoutout my girl @cooknwith_k for this delicious recipe

INGREDIENTS:

Soy sauce, garlic powder, black pepper, oyster sauce and sweet chilli sauce. If you want to spice it up then add some chillies, chopped onions and lime leaves(thinly chopped)
-
-
-

MEAL 3
Total Calories - 757 cals (excluding seasonings)

Coconut Milk - 200ml
Mushroom Stir-fry - 320g
Smocked haddock fillets - 250g
Tinned Bamboo Shoots - 100g
Baby Plum Tomatoes - 100g
Olive oil - 2 tbsp
Fish Sauce ( add to taste)
Sugar - 2 tbsp
Red Curry Paste
Lime Leaves

Get a pot. Add a bit of oil and then add a half of tablespoon of red curry paste and stir fry for a minute. Add coconut milk, fish sauce, sugar and lime leaves. Boil for 4-5mins then add veg until your veg cooks. Then you can add fish in(cut into chunks if you want to add fish)

-------------------------------

▹ FILMED & EDITED BY LYDIA DINGA
EDITING ▹

‣ Adobe Premier Pro

DSLR + LENS ▹
‣ Canon 700 D

POINT + SHOOT ▹
‣ Canon G7X

-------------------------------

▹ FOR BUSINESS ONLY

contact@lydiadinga.com

-------------------------------
#noom #weightloss

Видео WHAT I EAT IN A DAY TO LOSE WEIGHT AND BE HEALTHY | *EASY AND REALISTIC* канала Lydia Dinga