Balance & Mobility Training @ Age 61 #functionaltraining #agingwell #fitover50 #mobility
34 Unbroken Kettlebell Snatches The Ultimate Fitness Test! 65lbs Age 61 #strength #fitover40 #cardio
Improve Thoracic Extension & Rotation Preserve Mobility Age 60
Do You Arm Wrestle? Have You Ever Tried Kettlebell Turns? #gripstrength #boxing #armwrestling
Snowstorm Cardio Hill Climb 40lb Vest + 20lb Kettlebell @ Age 61 #outdoorworkout #cardio #fitover50
Swimming Revives The Body ... Take The Plunge! Age 61 #agingwell #fitover50 #functionaltraining
DON'T Let Age Keep You Down! Movement is Medicine #fitover50 #mobility #agingwell
Hollow HOLD! Core Training is Essential For Healthy Longevity #fitover50 #corestrength
Develop Explosive Balance & Coordination with Jumping Lunges (+6lbs) #plyometrics #fitover40
Developing Stronger Knees & Preserving Range of Motion Despite Getting Older #mobility #atg #fitness
REAL Functional Workout! Kettlebells Do Build Strength As We Age! Single Arm Deadlifts 103lbs @ 61
Agility & Coordination are ESSENTIAL to Aging & Overall Fitness! #agingwell #mobility #fitover50
Preserving Strength & Mobility with Functional Fitness #kettlebellworkout #corestrength #fitover40
Discover Functional Strength & Cardio with Double Kettlebell Snatches #fitover40 #motivation
POWER CARDIO ... Still Making Progress Beyond 60! #kettlebellworkout #fitover40 #functionalfitness
Double Kettlebell Snatches 44lbs 20kg x 15 Unbroken @ Age 61 #functionalstrength #fitover40
97lbs Deficit Deadlifts For Increased Power & Range of Motion #fitover50 #strength
Heavy Kettlebell Cleans 80lbs #functionaltraining #fitover40 #corestrength
Walking Planks with Dumbbells Great Core Exercise #functionaltraining #fitover40 #agingwell
Living Life @ Age 61 Be Grateful For Health! Celebrate Your Fitness Journey! #agingwell #fitover50
Life is Unpredictable ... Coping With Setbacks Staying Positive! #fitover50 #skincancer #agingwell