Bite-Sized Stories – EP.1 | Why Eating Disorders Begin: Trauma, Childhood, and Recovery Explained |

Welcome to the very first episode of Bite-Sized Stories! I’m Giorgia, and I created this podcast to open up honest, lighthearted, and truly meaningful conversations about our relationships with food, body image, and mental health.

In this episode, we dive deep into:
- What eating disorders really are—and why they often begin in childhood
- How trauma and early experiences shape our relationship with food
- Giorgia's personal journey with eating disorders, bulimia, and recovery
- Practical advice for parents and loved ones
- Busting myths and red flags around “diet culture”
- How to take the first steps toward healing

Joining me is Maryia, a mental health counselor specialized in trauma treatment, who brings compassion, insight, and practical strategies for anyone struggling—or supporting someone—on this path.

**What to expect in this episode**
00:00 - Podcast and guest introduction
01:36 - What are eating disorders — definitions and common types
03:52 - Characteristics of specific eating disorders
06:00 - Roots of eating disorders: biological, psychological, and societal factors
07:38 - Trauma, societal pressure, and personal experience
11:17 - Onset in adolescence and asking about childhood influence
13:01 - Modeling and parenting to prevent disordered eating
14:24 - Personal childhood story about hidden snacks and later symptoms
17:29 - Emotions, anxiety, and food as a coping mechanism
19:31 - Breaking the cycle of shame — first steps
21:31 - Practical supports: talking, therapy, and organizations
22:56 - Signature game: red-flag/green flag
23:25 - Red-flag rapid-fire: common food/body phrases
24:42 - Outro and call to follow/share

If you or someone you love is struggling, you are not alone. Healing starts with a single step—talking, listening, or reaching out for help.

**Let’s Connect:**
- Subscribe for more honest conversations!
- Share your story or questions in the comments
- Follow us on Instagram: [@bite_sized.stories]
- Follow us on TikTok [@bite_sized.stories]
- If you want to share your story or expertise by joining an episode of Bite-Sized Stories, contact us [bitesizedstories0@gmail.com]
- Connect with Mary on Instagram: [psychology_bohan]

**About Bite-Sized Stories:**
Bite-Sized Stories is a podcast dedicated to breaking down taboos around eating disorders, mental health, and body image. Through real stories, expert advice, and humor, we aim to support, educate, and empower our community.

#EatingDisorders #MentalHealth #Bulimia #BodyImage #Recovery #Podcast #BiteSizedStories #TraumaHealing #Parenting #EDRecovery #JayShettyStyle #HonestConversations

Видео Bite-Sized Stories – EP.1 | Why Eating Disorders Begin: Trauma, Childhood, and Recovery Explained | канала Bite-Sized Stories