Triangle Pose Alignment

How to do triangle post correctly and not to feel the pain in your back.

Do not force the pose and try to touch the floor. Feel the spine. Keep the spine straight and reach for the floor slowly progress to thigh then to knee and then the floor, straight spine is better and more beneficial in long-term than bending the back and trying to force the pose. I hope it was helpful. Thank you.

Please subscribe to Tat Sat for more yoga fixes.

Видео Triangle Pose Alignment канала Tat Sat