Thank Bod Challenge With Ashley Graham | Day 1 Perfect Full Body Workout

Welcome to the Thank Bod Challenge! Today is day 1 and we're doing a full body workout. From our head to our toes we’re gonna sweat! Remember we are all supermodels ❤️ Don’t forget to practice gratitude and subscribe to my channel so we can work out together all week.


Special thanks to my wonderful trainer Kira Stokes who developed these workouts. Kira is my Certified Trainer on-site! Get fit with Kira anywhere and subscribe to her app!
https://app.kirastokes.com/
Here is the link to purchase Stoked Bands
https://shop.kirastokes.com/


Full Body workout overview:
Circuit 1
Work out #1 Bodyweight squats
-pulse in squat for
10 full reps
Work out # 2Squat/Walk-out/Plank tap/Walk back
- hit a full squat, hinge forward to walk out
-plank position, tap each shoulder twice
-walk back to drop into squat and stand up
5 reps
Work out #3 Modified Jacks/High Knee March
- two modified jacks (tap out alternating two each leg)
- arms overhead, draw elbows down as you draw knee to chest
45 seconds

Circuit 2
Work out #1 Reverse lunges - alternating,
45 seconds
Work out #2 Marching bridges
45 seconds
Work out #3 Basic push-ups (modified)
10 reps

Equipment:
Exercise Band (I use Kira Stokes’ bands!)
Link to purchase Stoked Bands: https://kirastokes.com/shop/

My Instagram: https://www.instagram.com/ashleygraham/
My Twitter: https://twitter.com/ashleygraham
My Youtube: https://www.youtube.com/c/ashleygraham
Pretty Big Deal Website: https://www.prettybigdealpodcast.com/
Pretty Big Deal on Instagram: https://www.instagram.com/prettybigde...
Pretty Big Deal on Twitter: https://twitter.com/prettybigpod

Production:
Executive Producer- Kelsey McWilliams @kelsmcw
Producer- Libby de Leon @Libbstagram
Writer- Cameron Schaeffer @Cam_Schaeffer
Director of Photography- Justin Ervin @MrJustinErvin
Editor- Joe Hegyes @JoeHegyes

Видео Thank Bod Challenge With Ashley Graham | Day 1 Perfect Full Body Workout канала Ashley Graham