How to Improve Your Balance

Back to Basics Balance Training
Sometimes we all can benefit from starting over with just about anything. It can give you a chance to go back and do something better. Whether that is finally learning how to do it the right way, or just simply refreshing yourself to do it a better way. Either way, we benefit.

With that in mind, here are 3 basic balance training drills that you can incorporate into your balance routine (there is nothing wrong with doing balance training on a daily basis - you cannot over-train balance). You can choose to perform 2-3 sets of each of these in a single session.

1) Standing on 1 Leg - Start with eyes open on solid ground for 30-60 seconds.
Progress to using balance cushions, precision bars, eyes closed, & raised up on toes...

2) T-Extensions - Perform on solid ground until you can master the correct fully extended body position. Progress to using balance cushions or eyes closed. Perform up to 5 reps in a row per set.

3) Stars - Work on squatting lower and lower as you extend that leg out, then progress to doing these while standing on a balance cushion.

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