Everything Is A Probability | Dr. Ellen Langer

"Medical science, like all science, can only give us probabilities."

This week Harvard’s renowned 'Mother of Mindfulness,' Dr. Ellen Langer (@ellenjlanger) offers an insightful assessment: the root cause of global challenges lies in mindlessness.

With an illustrious forty-five-year career and the distinction of being the first woman to attain psychology tenure at Harvard. Her extensive work spans diverse topics, including the illusion of control, mindful aging, stress, decision-making, and health, challenging the conventional mind-body dualism in Western medicine.
 
In this exchange, Dr. Langer delves into the transformative potential of mindfulness for improving health. She dissects the power of belief, dispels the illusion of control, and offers a novel perspective on decision-making and manipulation. The discourse extends to the psychological construct of fatigue, demonstrating how mindfulness positively influences physical endurance.

The discussion reveals intricate connections between the mind and body, providing practical tips and cutting-edge research to empower individuals to take control of their health and achieve enhanced well-being.

Episode 813.

✌🏼🌱 - Rich

Видео Everything Is A Probability | Dr. Ellen Langer канала Rich Roll