STOP dropping your calories so low during a deficit

STOP dropping your calories so low during a calorie deficit 👇
A sustainable calorie deficit is key to losing weight AND keeping it off for good. I have NEVER in my years of helping women lose weight recommended a 1200 calorie or lower deficit, that is not healthy and can lead to metabolic damage among other issues…

Instead focus on doing a calorie deficit through food AND movement to make losing weight more sustainable plus prevent dropping your calories or burn out.

It is really important to find the right calorie deficit for you as the wrong approach could lead to no progress or the wrong progress…

Let me know what questions you have about weight loss and calorie deficits, I’m happy to expand! Doing the right plan for YOU consistently is key ❤️

#caloriedeficit #weightlosstips #caloriedeficittips #weightloss

Видео STOP dropping your calories so low during a deficit канала Lea Dombrowski