Goju Ryu Sanchin Kata Sequence, Technical Detail, and Breathing

Sanchin kata is famous for the demands it makes on the body, as well as its ability to help karate practitioners develop better lung capacity.

In this step-by-step video, we go over the sequence of the kata, break down some of the moves and common technical issues, look at the correct and safest way to do the kata, and build on the anatomy discussion from our previous video.

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Chapters:
00:00 - 06:30 - Sanchin sequence
06:30 - 09:09 - Protecting the vocal chords
09:10 - 11:03 - Ibuki (breathing types)
11:04 - 12:46 - Technical detail of valley block
12:47 - 16:00 - Mawashi uke (wheel block)
16:01 - 17:20 - Kokyo-ho (how to breathe throughout the kata)
17:21 - 18:33 - Good air, bad air, and residual volume
18:34 - 20:20 - Final thoughts on how to practise Sanchin

Our first Sanchin video is here: https://www.youtube.com/watch?v=AVOI6T71M4Y

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Video produced by:
Zoe Jagger-Hinis
https://www.zoehinis.com

Видео Goju Ryu Sanchin Kata Sequence, Technical Detail, and Breathing канала Goju Ryu Karate Centre