क्या होता है जब चीनी की जगह Sugar Free या Stivia लेते है? /Artificial Sweetener/sugar free/diet Coke

Hello Everyone!!

There are many of us who want to keep and see ourselves healthy.And when we talk about
healthy lifestyle, first of all we stop eating sugar and start taking sugar free or stevia.And when we take this, we feel that it is healthy, so we start taking as much as we want.So how does this sugar free and stevia work in our body?
Today in this video I am going to share with you.
हम में से कई लोग है जो खुद को हेअल्थी रखना और देखना चाहते हैlऔर जब बात करते है हेअल्थी लाइफस्टाइल की तो सबसे पहले हम खाना बंद करते है शुगर और स्टार्ट करते है शुगर फ्री या स्टेविआ लेना
और जब हम ये लेते है तो हमें लगता है की ये हेअल्थी है तो हम जितना मन उतना लेना शुरु कर देते हैतो ये शुगर फ्री और स्टेविआ हमारे शरीर में जाकर कैसे काम करता है
आज इस वीडियो में मैं आपसे शेयर करने वाली होl

DECLAIMER:-
The information provided on this channel is for general purpose only .
I am not expert in this field . the knowledge shared on this channel is based on my experience and studies .
So, always better to discuss with your Dr first.
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