The six superfoods that help with weight loss

What is the secret of people who don't gain weight no matter what they eat? Is it their genetics or metabolism? To be honest, genetics and metabolism only account for 10% of this issue. The rest is about lifestyle and what we eat. When it comes to weight, it's not just about the amount we eat, but also the type of food we consume. People who are normal weight or thin tend to be more selective about what they eat and drink. They also tend to choose a more active lifestyle. When it comes to weight, we often focus on limiting the amount we eat, but the quality of what we eat is equally important. In this video, I will talk about six superfoods that can help you lose weight. All of these superfoods have one thing in common: they are all rich in fiber. There are two types of fiber: soluble and insoluble. Fiber has a great impact on weight loss and our health. Fiber-rich foods have very low calorie values and keep us feeling full by delaying stomach emptying. The glycemic index of fiber is also very low, so it does not cause sudden spikes in blood sugar. Fiber also forms bulk in the intestines, promoting bowel movements and preventing constipation. Additionally, fiber nourishes beneficial probiotic bacteria in our gut. Probiotic bacteria fed by fiber, in turn, give us super beneficial short-chain fatty acids.
1. Oatmeal: It provides a feeling of fullness and speeds up metabolism thanks to its high fiber content.
2. Leafy greens: Especially vegetables such as spinach, chard, and cabbage, contain high amounts of fiber, vitamins, and minerals despite being low in calories.
3. Yogurt: Yogurt is rich in probiotics and improves gut health, supporting weight loss.
4. Nuts: Especially nuts such as almonds, walnuts, and pistachios contain healthy fats, protein, and fiber, which increase the feeling of fullness and facilitate weight loss.
5. Dark chocolate: Dark chocolate with a high cocoa content supports weight loss as a low-calorie sweet alternative. Additionally, its richness in antioxidants proves its health benefits.
6. Green tea: Green tea speeds up metabolism and increases fat burning. It is also a rich source of antioxidants."

Видео The six superfoods that help with weight loss канала Benimle Her Telden