What Is Tennis Elbow? #Shorts

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Tennis elbow is the chronic wearing down of the wrist extensor tendon that attaches to the lateral epicondyle. Go ahead and rub that bony bump on the inside of your elbow…if it hurts, you may have tennis elbow.

There’s a ton of activities that can cause tennis elbow but let’s use tennis for an example…

Say you’ve been working on your single arm backhand technique and gained power to your stroke. CONGRATULATIONS!

This means when you hit the ball there will be more force produced. Most of this force will be transferred to the ball , but some will travel up the racket into your arm and tendon causing micro-trauma, little tears in the muscle and tendon.

This happens all the time and your body is constantly healing and getting stronger from it. But when the intensity and frequency of the tissue damage occur at a greater rate than your body can heal, you end up with what’s called repetitive - strain - injuries.

Fortunately there are a few easy exercises you can do to strengthen your tendon and accelerate how quickly it heals.

If you’d like to learn my super simple 3 step process to rid yourself of tennis elbow in just 5 minutes a day, get a free copy of my book, “Tennis Elbow Treatment”. https://drive.google.com/file/d/1EWVGYHdo5RLTzpgGOys582BKq_OXjwau/view?usp=sharing

Видео What Is Tennis Elbow? #Shorts канала Jamie S. Dreyer