Steps for Permanent Fat Loss with Coach Karla Porter, RDN (Part 1)

Karla Porter, RDN, explains the essential steps for women to embark on a journey to lasting wellness.

[Topics]
0:00- Intro
2:38- Measuring body fat percentage (bone density, water weight, DEXA scan)
22:42- Fat Loss Steps (calorie deficit, cheat meals, accountability)
42:10- Macronutrients (food tracking apps and tips)
51:06- Meal Plans & Medications

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Видео Steps for Permanent Fat Loss with Coach Karla Porter, RDN (Part 1) канала Verus Wellness