challenging my agoraphobia because my brain is a liar (I'M NOT GIVING UP)

Over the last few years, my fear of leaving my house has grown to the point where I'm rarely going anywhere that isn't my living room. I’ve always been a raging introvert and homebody, but I *haven’t* always been terrified when I need to quickly run to the store. All I want is to get back to the person I was 10 years ago — the person that spontaneously moved to Europe and Australia, went on solo vacations, and went to the movie theaters by myself on the weekends. That version of me feels so far away from who I am today, but I know she's not gone forever.

Recently, I've been doing my best to give myself small challenges so I can slowly overcome this huge mountain of anxiety (partly for me, but mostly for my family...my sons.) I’d be lying if I said it was going well most of the time because, more often than not, it’s a complete disaster. But today was a huge win, and I am so grateful I get to share this with you!

If your anxiety looks anything like mine, just know i'm in this with you. Just keep putting in the reps and hitting singles.

I love you! ♥
— em

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Видео challenging my agoraphobia because my brain is a liar (I'M NOT GIVING UP) канала Elyse Myers