Outdoor Training
Conditioning Session:
4 x 20m sprint
10 broad jumps
20 high knees
20 mountain climbers
Rest 60 seconds
Repeat for 4 rounds
Conditioning can be trained effectively without equipment.
Sprints, jumps, and bodyweight work develop speed, endurance, and recovery — all essential for combat sports.
Видео Outdoor Training канала Chidera Athletics
4 x 20m sprint
10 broad jumps
20 high knees
20 mountain climbers
Rest 60 seconds
Repeat for 4 rounds
Conditioning can be trained effectively without equipment.
Sprints, jumps, and bodyweight work develop speed, endurance, and recovery — all essential for combat sports.
Видео Outdoor Training канала Chidera Athletics
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18 июня 2025 г. 3:00:01
00:00:23
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