Full Body Workout for Beginners (20 Minute Yoga Workout)

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- Here's a 20 minute full-body workout utilizing full-body movements to build strength and mobility in your entire body. Great for beginners and intermediate users, particularly focused on spinal health. - -

👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

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Видео Full Body Workout for Beginners (20 Minute Yoga Workout) канала Man Flow Yoga