Kenobi meditating - Relaxing music for meditation and study - Star Wars Ambiance

Did you know that you can actually use Jedi meditation techniques from Star Wars?

Ever since Jedi became an officially recognized religion in the UK, people have been trying techniques from Star Wars, including Jedi meditation. And many people have asked how to become a Jedi.

There are tons of life lessons from Star Wars.

And for my Galactic Credits, the absolute best lessons from Star Wars are about meditation.

Jedi meditation can help us to relax, to be more mindful, to have better mental health, and to discover our chi, which in Star Wars is called the force. [READ: https://amzn.to/3CiZXp3]

It is an empowering practice, which is why both Jedi Knights and Sith Lords practice meditation. According to the Jedi Order, Jedi Meditation is essential for self-discipline. Indeed, the Council of the Order created a five-sessions-a-day meditation training program for initiates and advises Padawans to meditate as much as possible [from the book The Jedi Path: A Manual for Students of the Force, by Daniel Wallace: https://amzn.to/2YR0ZuO].

As a meditation teacher, I have actually taught Jedi meditation techniques to many people, which is quite natural for me because most of the philosophy in Star Wars is based on Zen [READ: Zen Meditation for Beginners].

Zen is a form of Mahayana Buddhism and is all about understanding the world directly, beyond thoughts and language.

Another influence on George Lucas’ Star Wars was Taoism, which is a religion based on being true to our real nature, living in harmony with the universe, and cultivating chi (the energy that “The Force” is based on). [READ: Taoist Meditation: https://amzn.to/30BFGym]

Combine Zen with Taoism and you get the philosophy of Stat Wars, encompassing everything from The Force to Jedi meditations.

In Star Wars, we learn most of the philosophy and Jedi meditation techniques via Yoda, who is one of the best spiritual movie characters ever.

Learn more in:
"Be more Yoda": https://amzn.to/3CnuEcS
And
"Star Wars: The Jedi Mind: Secrets from the Force for Balance and Peace": https://amzn.to/3FrsjzF

Did you get nostalgic and want to rewatch all the movies? Get them on Amazon: https://amzn.to/3nmiQU1
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Just so you know, these are affiliate links that really help me keep this channel running. Thank you for your support! :)

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