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Empathy to Combate Rumination

First Step...practicing empathy for ourselves. An understanding that we often ruminate because of a very human need.

Listen to @donnajacksonnakazawa now on #EveryBodyTalks wherever you get your podcasts.

https://loom.ly/Rlid6lc

Видео Empathy to Combate Rumination канала EveryBodyTalks
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