Burn Fat Fast - 20 Minute High Intensity Bike Workout

#HIITWorkout #BikeWorkout #CyclingWorkout
Burn fat fast with our 20 minute high intensity bike workout! This workout is no joke!

Dr. Kevin Sarich will be your own personal fitness instructor, motivating you to the very end of the bike workout!

HIIT workouts - known as High Intensity Interval Training, are the most effective way to burn fat in the shortest amount of time possible. However, most people don't utilize this type of workout enough.

It's recommend to perform a 10-30 minute HIIT workout 2-3 times a week, with 24 hour rest in between HIIT workouts, in addition to other variety of fitness activities.

This indoor cycling video is 20 minutes of sprint training, going as hard as you can for 8 rounds of 30 seconds, spaced with 90 seconds of low intensity.

We start the bike workout with a 5 minute warm-up and finish the workout with a 3 minute cool-down.

To learn more visit:

https://www.abundantyouchiro.com/ - Holistic Wellness Center Columbus, Ohio
https://abundantyou.com/ - Natural Health Made Easy Blog
https://askdrkevin.com/ - Ask Dr. Kevin a question!

How to set up a spin bike: https://www.dwfitnessfirst.com/inside-track/fitness/cycling-like-a-pro-how-to-set-up-a-spin-bike/

Make sure you subscribe to our channel as we bring you more awesome workout videos!

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Check out our NEWEST killer HIIT video done on any type of static bike: "HIIT Workout - Insane 25 Minute Spin Bike Workout"
https://www.youtube.com/watch?v=-_BlExYIimM
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Видео Burn Fat Fast - 20 Minute High Intensity Bike Workout канала AbundantYou with Dr Kevin