DAY 1 OF 6 | LOSE ARMS FAT + DEFINE COLLARBONE + GET GIRLY SHOULDERS (8 Min)

You can do the exercise in 3 sets.

🟢A lifestyle without exercise causes fat in the body. Fat in vital organs such as the liver, kidneys and heart leads to a number of diseases such as cardiovascular disease, hypertension and diabetes. Regular exercise has dozens of benefits such as increasing muscle strength and endurance, losing weight, reducing chronic pain, improving posture and giving energy. In addition to all this, regular exercise also has great effects on mental health.

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Consult your doctor before starting this or any other exercise.✅

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Видео DAY 1 OF 6 | LOSE ARMS FAT + DEFINE COLLARBONE + GET GIRLY SHOULDERS (8 Min) канала WORKOUT NOW