Quick HIIT Superset Smasher! Intense 20 Minute Workout | No equipment | #CrockFitApp
Yo #CrockFitCommunity are you ready for this one!? Intense 20 minute HIIT to get awesome results in fitness, fat loss, muscle building and endurance. This workouts is all about supersets - partnering two exercises together for 30 seconds work and 10 seconds rest for 4 sets. With 3 different supersets. Be prepared to WORK :) Comment how it goes for you!...
Subscribe to my channel:
https://www.youtube.com/user/AlexCrockford
DOWNLOAD MY FREE #CROCKFITAPP HERE!
Free on app and play stores at
https://www.crockfitapp.com
Please give this video a thumbs up and click subscribe ☺
Get my Under Armour outfits here!
https://www.underarmour.co.uk
Get my BULK supplements here! And use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit
Follow me on instagram for more workouts and motivation @alexcrockford
00:00 Intro
00:35 Warm up
03:20 Superset 1
09:00 Superset 2
14:30 Superset 3
20:00 Stretch
22:40 Outro
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Follow my other pages too!
For the #CrockFit plans - http://www.crockfitapp.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en
Twitter - https://twitter.com/alexcrockford
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/
TikTok - @alexcrockford
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Intro titles by: mike@glynn.productions
Видео Quick HIIT Superset Smasher! Intense 20 Minute Workout | No equipment | #CrockFitApp канала Alex Crockford
Subscribe to my channel:
https://www.youtube.com/user/AlexCrockford
DOWNLOAD MY FREE #CROCKFITAPP HERE!
Free on app and play stores at
https://www.crockfitapp.com
Please give this video a thumbs up and click subscribe ☺
Get my Under Armour outfits here!
https://www.underarmour.co.uk
Get my BULK supplements here! And use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit
Follow me on instagram for more workouts and motivation @alexcrockford
00:00 Intro
00:35 Warm up
03:20 Superset 1
09:00 Superset 2
14:30 Superset 3
20:00 Stretch
22:40 Outro
---------------------------------------------------
Follow my other pages too!
For the #CrockFit plans - http://www.crockfitapp.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en
Twitter - https://twitter.com/alexcrockford
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/
TikTok - @alexcrockford
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Intro titles by: mike@glynn.productions
Видео Quick HIIT Superset Smasher! Intense 20 Minute Workout | No equipment | #CrockFitApp канала Alex Crockford
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