Murugaikeerai kadaiyal/முருங்கைகீரை கடையல் / Rich in iron #cookingwatch now@ Mom and Grandma kitchen

In this video we will prepare healthy and village style murugai keerai kadaiyal.The recipe was prepared by mom who is expert in cooking.The murugai keerai(moringa leaves) is rich in iron and folic acid. It is recommended to add this keerai in our diet twice a week.The keerai hels to prevent cancer cells.The recipe is made in easy version.Do try and send the comments.

murugai keerai-2 cup
moong dhal-150 ml
shallots-20
Tomato-4
Green chilli -3
Garlic-6
hing
Salt
dry chilli-3
Tamarind

Watch and enjoy the recipe.

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Видео Murugaikeerai kadaiyal/முருங்கைகீரை கடையல் / Rich in iron #cookingwatch now@ Mom and Grandma kitchen канала Mom and Grandma kitchen