Dumbbell Arms Blast | Build Muscle in 20 Minutes at Home | #CrockFit
Subscribe to my channel:
https://www.youtube.com/user/AlexCrockford
DOWNLOAD MY FREE #CROCKFITAPP HERE!
Free on app and play stores at
https://www.crockfitapp.com
Please give this video a thumbs up and click subscribe ☺
00:00 Intro
00:44 Warm up
03:20 Bicep section 1
06:50 Bicep section 2
10:18 Tricep section 1
13:47 Tricep section 2
17:15 Cool down stretch
18:30 Outro
Reflex Nutrition - https://www.reflexnutrition.com
Use my code for 40% OFF! – PTCROCKFORD50
Get my Under Armour outfits here!
https://www.sportsdirect.com/under-armour
Follow me on instagram @alexcrockford
---------------------------------------------------
Follow my other pages too!
For the #CrockFit plans - http://www.crockfitapp.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en
Twitter - https://twitter.com/alexcrockford
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/
TikTok - @alexcrockford
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Intro titles by: mike@glynn.productions
Видео Dumbbell Arms Blast | Build Muscle in 20 Minutes at Home | #CrockFit канала Alex Crockford
https://www.youtube.com/user/AlexCrockford
DOWNLOAD MY FREE #CROCKFITAPP HERE!
Free on app and play stores at
https://www.crockfitapp.com
Please give this video a thumbs up and click subscribe ☺
00:00 Intro
00:44 Warm up
03:20 Bicep section 1
06:50 Bicep section 2
10:18 Tricep section 1
13:47 Tricep section 2
17:15 Cool down stretch
18:30 Outro
Reflex Nutrition - https://www.reflexnutrition.com
Use my code for 40% OFF! – PTCROCKFORD50
Get my Under Armour outfits here!
https://www.sportsdirect.com/under-armour
Follow me on instagram @alexcrockford
---------------------------------------------------
Follow my other pages too!
For the #CrockFit plans - http://www.crockfitapp.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en
Twitter - https://twitter.com/alexcrockford
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/
TikTok - @alexcrockford
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Intro titles by: mike@glynn.productions
Видео Dumbbell Arms Blast | Build Muscle in 20 Minutes at Home | #CrockFit канала Alex Crockford
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