Get to know the kettlebell swings, you've never done!

You can do more than just swing a kettlebell with two hands between your legs... It's about time you knew how many options you have with just one kettlebell.

This video should give you a few ideas but is by no means the full list of options.

In this video you get a demo of some (not all) kettlebell swing variations you can be getting to grips with, whether you're stuck at home or training outside.

For more detail on how to perform each of these swings with good technique, check out the other videos in this playlist for the right queues and technique tips.

Видео Get to know the kettlebell swings, you've never done! канала TheKB6