The Greatest Illusion: How Meditation Frees You from the Burden of Self | Sayadaw U Jotika

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The Greatest Illusion: How Meditation Frees You from the Burden of Self | Sayadaw U Jotika
Is the idea of “I” your biggest burden? Discover how meditation reveals the illusion of a permanent self and brings true relief. In this video, learn about Nama (mental processes) and Rupa (physical processes), and how insight into their nature can liberate the mind. With practical examples and teachings, this talk guides you to live with clarity, simplicity, and freedom from ego.

#MeditationWisdom
#NoSelf
#NamaRupa
#EgoIllusion
#MindfulnessPractice
#SpiritualFreedom
#InsightMeditation
#LetGoOfSelf
#LiveSimply
#BuddhistTeaching
#Mindfulness #Meditation #InnerPeace #SelfCare #MentalHealth #MindfulLiving #Wellness #Relaxation #AnxietyRelief #Focus

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