EASY ELBOW STAND TUTORIAL FOR BEGINNERS! | Step-by-Step Pole Trick Tutorial with Advanced Technique

Hey ya'll! In this video, I'm showing you a step-by-step pole trick tutorial for the "Elbow Stand" pole trick. This pole trick is great for beginner, intermediate and advanced pole dancers. If you're looking to learn more pole tricks and spins, get a fun and sexy workout, and prepare for inverts or pole trick inversions, this video is for YOU!

Thank you guys so much for watching!!! XOXO

TIMESTAMPS!
Intro: 00:00​-01:38
Warmup: 01:38-06:55​
Tutorial: 06:55​-09:34​
Progressions: 09:34​-12:55
Play Time: 12:55​-15:57​
Outro: 15:57​-16:46​

VIRTUAL PRIVATE LESSONS!
https://www.janayway.com/virtual-classes​

POLE RECOMMENDATIONS!
My Pole (Yaheetech professional stripper pole): https://amzn.to/2W4o7kV​
Fit2Flaunt (black owned): https://fit2flaunt.com/?wpam_id=49​
X-Pole: https://xpoleus.com/affiliate/janayway/​
Lupit Pole: https://lupitpole.com/​

MY GRIP:
Dry Hands Pole Grip: https://amzn.to/2BXvDr5​
Pole Poised Grip Aid (Black Owned Business): https://www.polepoised.com/shop-online​
--FOLLOW ME!--
Instagram: @janayway

--BUSINESS--
info@janayway.com

-WEBSITE-
www.janayway.com

DISCLAIMER: My YouTube videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. ALWAYS warm up before attempting any pole tricks and cool down after your pole session. You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. Kelsey Janay of Janay Way takes no responsibility for any injury, illness, loss or death arising from using her YouTube videos. My YouTube videos may also contain affiliate links which, if you make a purchase using one of my links, I make a small commission at no additional cost to you.
MUSIC CREDITS
Illusion by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US

Power by yoitrax | https://soundcloud.com/yoitrax
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US

This video is about pole dance, pole fitness, pole dancing for beginners, easy pole dance spins and tricks, pole dance conditioning, pole fitness conditioning, how to dance in heels, pole dance invert tricks, pole dancing for beginner intermediate or advanced pole dancers, pole fitness exercises, step-by-step pole dance tutorial

#poledance​ #blackgirlspole​ #polefitness

Видео EASY ELBOW STAND TUTORIAL FOR BEGINNERS! | Step-by-Step Pole Trick Tutorial with Advanced Technique канала Janay Way