Over 60 HEALTH: Test Endurance and Cardio: 2 min Step Test

Over the age of 60? Take the 2 min Step Test and compare your score with others your age. Less than 65 steps in 2 minutes puts you in the DANGER Zone. Muscular endurance, cardio fitness lower leg range of motion are all areas that need to be worked on as we age.

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Lifestyle medicine focuses on the treatment & prevention of chronic diseases through evidence-based programs on exercise, nutrition, restorative sleep, and stress reduction.

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Daily Neck Stretches
5 Exercises all Seniors should be doing!

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Видео Over 60 HEALTH: Test Endurance and Cardio: 2 min Step Test канала Front Row with Ed and Elizabeth