How Exercise Improves Your Memory? | Siddharth Warrier | #Shorts

#Shorts

Physical exercise can improve your memory by increasing the levels of cortisol, which raises concentration; as well as BDNF which is needed for storing long term memory.
Conversely, a lack of physical activity can lead to the reverse of this, leading to poor concentration and even memory problems.

In other words, remember to move and move to remember.

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