8 HOLISTIC HEALTH CARE Habits to Help You HEALTHIER Everyday

Hi guys. Welcome back to Passive Cash Flow. In previous videos on the topic of health care and healthy living, we've delved into self-care and healthy habits extensively. By now, I'm confident you’re well-versed in the essentials—the key practices you should follow, such as staying hydrated, exercising regularly, and meditating. Today, I want to introduce some new practices and habits you can try for your self-care and holistic health. I'm not saying to skip the basics, but sometimes we just want to try something new and change things up. So let's get into the 8 holistic health care habits you should try.

TIMESTAMP
00:00 - Intro
00:38 - Massage
01:55 - Whole Body Tapping
02:48 - Healthy Teas
04:30 - Embrace Mindful Eating.
05:25 - Experiment with Dry Brushing
06:20 - Abhyanga or Self-Oil Massage
07:21 - Gentle yoga
08:42 - Music Therapy
09:24 - End
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🎵 BACKGROUND MUSIC licensed through Epidemic Sound & Artlist
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🎥 FOOTAGE licensed through VideoBlocks, Filmpac and Artgrid except parts about the topic that have been used under fair use.
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► All materials in these videos are used for educational purposes and fall within the guidelines of fair use. No copyright infringement intended. If you are or represent the copyright owner of materials used in this video and have a problem with the use of said material, please send me an email,
MTLEGENDCO.LTD@GMAIL.COM, and we can sort it out.

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Видео 8 HOLISTIC HEALTH CARE Habits to Help You HEALTHIER Everyday канала Minimalist Vibes
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