I Want Abs Fitness Challenge Episode One: Functional Training with John Hacker

Join Sergei Boutenko and his personal trainer John Hacker as they take you through a typical six pack core workout from Sergei's documentary I Want Abs. This YouTube video covers a wide range of functional fitness exercises that will help you strengthen your abs and core, allow you to build healthy muscle, and enable you to burn fat.

💪🏻 In my training I use Paradigm Pro Elite kettlebells made by Kettlebells USA: https://www.kettlebellsusa.com/?sca_ref=630396.EsvsPuqUkj

My fitness documentary: http://iwantabsmovie.com/product/i-want-abs-movie/

My exercise plan: http://iwantabsmovie.com/product/sergeis-i-want-abs-exercise-plan-ebook/

My meal plan: http://iwantabsmovie.com/product/sergeis-i-want-abs-meal-plan-ebook/

Vitamix Blenders: http://www.dpbolvw.net/click-8738261-13084479

To learn more about coach John, go to: http://www.coachacker.com.

Want to try the workout from this video? Here it is:

I Want Abs Fitness Challenge (Functional Training Workout)

1.) Roman Twist (4 sets of 15-20 reps)
2.) Sit Up Get Up (4 sets of 8-12 reps)
3.) BOSU Ball Fly On Fit Disc (4 sets of 15- 20 reps)
4.) Double BOSU / Double Compound (3 sets of 15- 20 reps)
5.) V Up Medicine Ball Toss (2 sets of 8-12 reps)
6.) Swiss Ball Leg Lift (2 sets of 15-20 reps)
7.) Alternate Arm / Alternate Leg (2 sets of 10-15 reps)

Do at least eight repetitions per set. Rest one minute in between sets.

Видео I Want Abs Fitness Challenge Episode One: Functional Training with John Hacker канала BoutenkoFilms