12 Best Muscle Building Foods for Seniors | Muscle Building Foods For Seniors

Are you over 50 and struggling to maintain muscle strength? Discover the top muscle-building foods for seniors that help you stay active, independent, and strong. In this video, Dr. Afzal shares the best protein-rich and nutrient-dense foods ideal for aging muscles. Whether you're aiming to prevent muscle loss (sarcopenia) or support your fitness routine, these foods will nourish your body naturally.
Stay tuned till the end for bonus tips on healthy digestion and better nutrient absorption in older adults!

Topics Covered:

Foods that prevent muscle loss

Best protein sources for seniors

Importance of calcium and vitamin D

Easy-to-digest muscle-building meals

Nutrition tips for adults over 50
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Видео 12 Best Muscle Building Foods for Seniors | Muscle Building Foods For Seniors канала dr afzal critical care medicine