DANCE COMPILATION ♥️🥹 60s of happiness 🌍
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15 MIN HOURGLASS WORKOUT - 3in1 Legs, Abs & Back - Beginner to Medium Level
10 MIN BOOTY WORKOUT - Medium Intensity / No Equipment I Pamela Reif
2in1 - Creative Side Abs + Side Booty 🍑 double efficient in half the time
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment
DON’T LET OUR LOVE DIE - David Puentez / Mood Booster, Happy Dance Warm Up I Pamela Reif
10 MIN SLOW YOGA + BREATHING - Anti Stress / for mornings, before bed or after a workout
10 MIN BEGINNER LEG WORKOUT .. with breaks! Booty, Thighs & Hamstrings / No Equipment I Pamela Reif
5 MIN BASIC STRETCH - short & sweet for every day / Classic Exercises I Pamela Reif
8 MIN HEAD TO TOE STRETCH - after your workout, for flexibility & stiff muscles I Pamela Reif
10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back
remember to love yourself first 🫶🏼
8 MIN FLOWING STRETCH - with LIVE Piano Music by Matteo Myderwyk I Pamela Reif
10 MIN CALORIE KILLER / Medium Level - a HIIT workout that won't kill you I Pamela Reif
15 MIN PILATES ABS - not sweaty, hardcore & elegant 🫶🏼 follow along version on my channel
10 MIN BOOTY WORKOUT - Knee Friendly, Low Impact, No Squats or Lunges / No Equipment I Pamela Reif
5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif
10 MIN HARDCORE HIIT - burn lots of calories in a short time / No Equipment I Pamela Reif
8 MIN EVERYDAY STRETCH - for stiff muscles, after your workout & before bed I Pamela Reif
6 MIN STRETCH FROM BED - morning & evening I let go of stress & feel calm
10 MIN LEG STRETCH - hamstrings, butt, thighs - for sore muscles and flexibility I Pamela Reif
10 MIN STRONG YOGA WORKOUT - flowy stretching & yoga inspired exercises