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5 Best Tips to Run Injury Free | Advice for heavy runners

These are the 5 ways I stay injury free and fully recovered - as a heavy runner that does everything from Parkruns to Ultra Marathons.
I am not an expert, but I have stayed free from any serious aches and pains in the years since I started running when I was over 330lbs. Now, with a sub 20min 5k at 230lbs - see what I do to stay in top shape and 100% healthy.

Follow me on Instagram : @marklewispics
Follow Nixon on Instagram : @nixonruns

Videos referenced in the film:

How I lost weight and got fast:
https://youtu.be/qSJQAyRbH5w

My first Ultra:
https://youtu.be/2gsSbr1vsng

Massage Gun reviews:
https://youtu.be/x1fsUeqVGrw

Видео 5 Best Tips to Run Injury Free | Advice for heavy runners канала mark lewis
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2 июня 2020 г. 17:00:00
00:19:07
mark lewis
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